Metric Units
Imperial Units
Standard BMI
New BMI Formula
24.2
Healthy Weight
Underweight
Healthy
Overweight
Obese
Severe Obesity
Health Analysis
Your BMI indicates a healthy weight. Maintain your current lifestyle with balanced nutrition and regular exercise.
Dietary Recommendations
- Include lean protein sources in every meal
- Consume 5 servings of fruits/vegetables daily
- Choose whole grains over refined carbohydrates
- Stay hydrated with 3L water daily
- Limit processed foods and added sugars
Recommended Exercises
- Weight training 3x/week
- 30-min cardio 5x/week
- Core strengthening exercises
- High-intensity interval training
- Yoga for flexibility